Wellness Blogger’s Guide to Las Vegas

You might be thinking there is nothing healthy about Las Vegas. The slushy daiquiri stands, the smoke infested casinos, the big plate buffet brunches, late night party life, and free booze. Those are all true aspects, but I recently went to the city of sin on a mission: To be able to cater to my hardcore healing lifestyle with minimal effort. And guess what? I succeeded. 

Everything starts with the hotel. When you are booking a trip to Vegas, research if it’s old or new, how late the clubs stay open, and what is their policy for smoking. I would highly recommend the Encore or the Wynn. Both are part of the new group on the strip and hardly smell of smoke in the lobby or the casino. Fresh air! Places like the Flamingo or Paris will have a stench that will make you wince, and ultimately that is not good for your health. Second hand smoke is the worst, so if it means paying an extra $50 per night for clean air, do it. If you’re there in the off season, chances are it will be quiet so you don’t need to worry about noise. If you do decide to visit during peak summer days where the clubs are in full effect, always request a higher floor with a view opposite the outdoor club and a set of ear plugs. The last thing you need is 4 am base lines interrupting your precious sleep.

You will not believe me when I tell you that there is such a thing as grass fed and grass finished beef on the strip in Vegas. Honest! It all starts (and ends) at Harvest in the Bellagio. Call me crazy, but I ate there 3 nights in a row, and not only because they offered 100% pasture raised and antibiotic free protein. Harvest focuses on sustainable and 100 mile style dining, with gratitude, grace, intelligence, and beauty. From the rose gold accents in cutlery, water jugs, and paint, to wood vases and succulents, to the open air and glassed in kitchen, this restaurant puts customers first. My favourites included a 100% grass finished filet mignon from a farm in Oregon, fresh lobster from a fisherman in Maine, oysters from both coasts, as well as organic produce including perfectly grilled asparagus and baby broccolini. Divine! They cater to any allergy, however the menu is set to be able to accommodate you easily. Proteins come alone so that you can have a choice in sides (for example the grilled veggies with italian olive oil and black lava salt). I can’t stress enough that Harvest should be on your dining list at least once.

Speaking of food, we are in the U.S of A. Whole Foods, although off the strip, is 15 minutes by Uber or Taxi in case you want the smoothie or salad bar. If you’re like me, you always call ahead to your destination to give them adequate notice of any dietary restrictions or specifications (yes, I’m that girl) and this opens up a conversation about potentially bringing in particular items to cater to your needs. Case in point: I was able to email the chef of room service at the Encore with all of the items I wanted to make a green smoothie for my mornings, and he was able to get all of the ingredients (organic too) just in case I decided to call down and order. There is no clause tying you to the order, but at least you (and the kitchen) are prepared for when you’re hungry or can’t find anything else around to eat. You may pay a little more, but health comes first (and after all, you are in Vegas!). Remember, this extra step can mean avoiding getting hangry and missing out on all the fun Vegas has to offer.

It’s no question you might want to get a little R & R while vacationing in a city that lights up 24 hours a day. The Encore and the Wynn have beautiful spas, but it’s Canyon Ranch that stole the show. Tucked high and away from casino smoke and strip clatter, this ultra modern wellness oasis offers everything from food and massages, to indoor rock climbing and skin care regimens. Located in The Palazzo and The Venetian, you could easily spend an entire day walking the brightly coloured, dimly lit corridors, stopping to take in the serenity of drift wood sculptures, followed by an intense workout and a massage. Although we didn’t use any of the services offered, if I were ever to go back, I would book into either of those two hotels just for Canyon Ranch access (for the small hotel service fee). If you are just a visitor, you can pay for a daily entry and be sure to stop in and visit their organic smoothie bar and cafe. For only $8, they offer a make-your-own smoothie or juice, where you have control over what goes into your body. For anyone on a strict diet like Paleo or Candida, this is a must. That’s another thing, in Vegas you will definitely be paying a resort fee so take advantage of the pools and the gym. Pack your workout gear for early morning sweats to take advantage of the amenities. You can also find the JuiceFarm at the Venetian in their casino (random). It’s all organic, fresh pressed, and bottled so that you can take it on the go. The perfect pick-me-up.

So you have a few too many days booked in the city of sin? Here are a few of the best outdoor activities to do while you’re there. Unfortunately, I can only speak to one, but these ideas are all on my bucket list for Vegas, so why not share, right? After all, we’re all just looking for that perfect moment. Before even getting to Las Vegas, I would suggest getting online and booking a one-hour tour of the Neon Boneyard (or Museum). The graveyard of neon’s past lives will make you feel nostalgic and longing for another time. It’s a very cool 60 minutes that will give you a little insight into the history of the town. See it during the day or at sundown when all the lights go on (they still work!). Tickets sell out so you have to pre-book, and be sure that there is no rain or thunder in your forecast (or it will be cancelled). While you’re at it, take the opportunity to get out to Red Rock. You can rent scooters, take a tour bus, or rent a car and explore the beautiful stone landscape. If you’re really into a trip, book a Hoover dam and Grand Canyon adventure. Even if you’re gone for 12 hours, prepare with a Whole Foods lunch and plenty of snacks. Don’t forget your camera or your water. Of course, I can’t sit here and not tell you how good the shopping is. From the Wynn to the Venetian, captivate your eyes with haute couture and high-end designer shops that are just worth the look. The Dolce & Gabanna store is like a museum, except you can touch everything! Get on those fancy feet and move…shopping always does the body good.

And when it doubt, two words: The shows.

This little feature featuring a few of my newfound favourite things to see and do in Vegas will at least get you through 3 days…and believe me…3 days is plenty. What are your favourite things in Sin City?