My friends all know I’m a sucker for clean skin care. I’m not perfect but I do try my best to stay as safe as possible when it comes to what I put on my skin. I didn’t have to…
Living Well
Everyone struggles. We all have personal battles that throw a curveball in our plans. Multiple Sclerosis is an autoimmune condition that is viewed as a chronic, crippling, and disabling disease – however it doesn’t have to be this way. Telling…
Everyone struggles. We all have personal battles that throw a curveball in our plans. Multiple Sclerosis is an autoimmune condition that is viewed as a chronic, crippling, and disabling disease – however it doesn’t have to be this way. Telling…
It’s a serious concern. Should the Canadian government implement a special tax on sugary foods like cans of pop or a Kit Kat bar? Or should they keep avoiding the subject, getting heavily leaned on by the sugar industry who…
By Ella Jazz It’s Monday. Time to spend a little time on the internet keeping up with the…world. I’ve rounded up some online articles that are well worth the click. I love Sarah Wilson, and I loved quitting sugar with…
Over the last year or so, I’ve relished in the fact that as I get older, my youth appears stronger in every moment. My sense of wonder is unstoppable and my goal to learn something new everyday is reached. Am I immature? No.…
You might be thinking there is nothing healthy about Las Vegas. The slushy daiquiri stands, the smoke infested casinos, the big plate buffet brunches, late night party life, and free booze. Those are all true aspects, but I recently went…
Quitting sugar was easy. Saying no to temptations is easy. Why? When you have everything to lose (health wise) and so much to gain, you just say no. It’s finding the alternatives to sugar that’s the challenge, especially if you…
But first…tea. Don’t hate me – but is all of this glorified latte instagramming helping our health? We’ve become completely involved in seeking out the next best cafe, the next best barista with undeniable talent for coffee art, or the untouched…